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Using balance training to improve the performance of youth
Splet23. dec. 2024 · Balance training (BT) is an effective method to improve various types of balance performance in youth [ 1, 2, 3, 4 ]. For example, Dobrijevic et al. [ 4] detected significant improvements in stance time following 12 weeks of BT (2 sessions/week; 10 min/session) in 7–8-year-old children. Splet11. sep. 2024 · Reaction time is a skill that often goes overlooked in sports and athletic performance. It refers to the time it takes for your central and peripheral nervous systems to receive a stimulus, process it, and create the correct response for it. These signals can be either visual (seeing), auditory (hearing), or tactile (touch). king monada ake cheat mp3 download
Effects of balance training on static and dynamic balance …
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