Webb24 feb. 2009 · thera-band door anchor: how do you use this thing? Equipment CrossFit Discussion Board > CrossFit Forum > ... does anybody have instructions on how to use the thera-band door anchor? thanks! 02-24-2009, 07:01 AM #2: Dave Hancock. Member Profile: Join Date: Mar 2008. Location: Yukon OK. Posts ... WebbProduct description. The Thera-Band Door Anchor is used to secure bands or tubing for upper and lower body workouts. It can be secured at any point along the frame of a …
Thera-Band Pulley: How to use the Door Anchor - YouTube
http://www.thera-bandacademy.com/tba-exercise-program/Thera-Band-Tubing-Shoulder-Exercises-Level-1 WebbExercise at home or while traveling with the TheraBand Door Anchor by Hygenic. The nylon Door Anchor is an adjustable strap that secures to a door jam. The anchor works in conjunction with resistance bands or tubing. This opens up a variety of easy-to-perform upper and lower body exercises. flip top glass water bottle
TheraBand Door Anchor for Exercise Bands & Tubing
WebbInstructions: Pull webbing of Door Anchor through clasp to create 2 loops at end opposite of disk. Slide one handle of the tubing up through one loop and then down through the … Webbinclude handles, door anchors, extremity straps, sports handles, and Assist™ straps. Monitor the attachment periodically for slippage and tighten as necessary. Using the … WebbThera Band Door Anchor Instructions Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door … flip top glasses