SpletThera-Band Shoulder Adduction. Strengthens the shoulder. Add To My Programs. Instructions: Begin with one end of the band or tubing securely attached. Grasp the other … Splet01. okt. 2024 · From the result, it is concluded that theraband strengthening of shoulder along with conventional exercise (GROUP A) is more effective than conventional exercise (GROUP B) in increasing the...
SHOULDER THERABAND EXERCISES
SpletInstructions: Begin with a long (2.5 meter) band wrapped on each hand with palm open. Perform the following movements against the resistance of the band with both hands: 1. Thumb and finger abduction and extension 2. Wrist Extension 3. Forearm Supination 4. Shoulder external rotation and Elbow Extension 5. Shoulder Abduction and Extension 6. Splet2. Shoulder Flexion • Sit or stand with theraband held at hip or waist height. • Point your thumb toward the ceiling. • With your elbow straight, raise hand toward ceiling. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 3. Shoulder Diagonals • Sit or stand with theraband at hip or waist level. lambskin specialties winnipeg
Thera-Band® Exercises for Upper Body - Michigan Medicine
Splet20. mar. 2024 · Shoulder extension with a resistance band is done by making sure your band is securely tied to a closet doorknob or other stable object. Face the door with the band in one hand. Be sure there is slight tension on the band. To do the extension: While keeping an upright posture, slowly pull the band backward while keeping your arm straight. SpletShoulder Extension Strengthening: With the theraband still tied to the doorknob and the door completely closed turn your body so you are now facing the door. Grip the theraband in your affected hand and with your elbow straight, pull towards you to the end of your range of motion. Repeat this exercise in 3 sets of 10, 3 times per day. SpletPlace each foot into one of the center THERABAND CLX loops; Hold one end loop in each hand; Stand with your feet shoulder-width apart; With your palms facing the floor, lift your arms up in front of your body to shoulder height; Keep your core tight during this exercise; Slowly lower your arms down to their starting position; Repeat; 5. CLX ... lambskin vs calfskin chanel