WebSep 22, 2014 · Higher cardiorespiratory fitness, as reflected by peak metabolic equivalents (METs; 1 MET=3.5 ml of oxygen consumption per kg of body weight per minute), achieved during a standardized exercise test, was inversely associated with the rate of progression to hypertension. ... The consensus of meta-analyses and several … WebNov 19, 2024 · Generally, varying VO2 max scores indicate: 15 – 30 signifies a low cardio fitness level. A score between 30 – 38 is considered average to above-average cardio fitness. Anything above 40 qualifies as a high cardio fitness level. However, this dramatically varies with a person’s age and gender.

Fitness and Wellness test number two Flashcards Quizlet

WebElite male athletes V02 Max can climb up as high as 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good score for a 30-year-old woman is 45-50 mL/kg/min. As a rule, the higher your cardio fitness score—the closer it is to 60—the better it is. WebSep 16, 2024 · Rating How the exertion feels; 6: No exertion at all: doing nothing or resting: 7.5: Extremely light exertion: slightly increased heart rate: 9: Very light exertion: a gentle walk redcat wendigo mods

VO2 Max for Men and Women: What

WebJun 24, 2008 · The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise. Goal: Step on and off the bench for 3 minutes straight while keeping a consistent pace and then see how quickly your heart rate will come back down. Execution: This test is based on a 12-inch … WebA healthy rate of weight loss is. 1-2 pounds a week. What is the net energy loss needed to reduce body weight by 1pound. 3,500 calories. The Rockport walk test, 1.5-mile run/walk test, and 3-minute step test are all examples of. field tests of cardiorespiratory endurance. WebAn "excellent" cardiorespiratory fitness rating, in mL/kg/min, for young male adults is about.... 50. How many minutes would a person training at 2 mL/min have to exercise to … knowledge organiser harrow way